Hot Yoga Stowe and Wellness is here to help you find balance in your body, mind, and spirit. We offer a mix of active, exercise-focused classes and introspective, mindful movement. No matter how you choose to unwind, Hot Yoga Stowe has a class for you!
Stowe has long been one of the main vacation centers of Vermont with attractions like Stowe Mountain Resort, Trapp Family Lodge, covered bridges, and outdoor adventures for every age and experience level. Hot Yoga Stowe prides itself on creating a community space for locals and tourists alike. Whether you're in Stowe for a few days and miss that feeling of connection you have in your home studio, or you're a Vermont local searching for like-minded yogis, Hot Yoga Stowe has you covered.
Hot Yoga Stowe offers classes every day of the week. We also offer courses, workshops and events. Check out our current class schedule!
Stowe has long been one of the main vacation centers of Vermont with attractions like Stowe Mountain Resort, Trapp Family Lodge, covered bridges, and outdoor adventures for every age and experience level. Hot Yoga Stowe prides itself on creating a community space for locals and tourists alike. Whether you're in Stowe for a few days and miss that feeling of connection you have in your home studio, or you're a Vermont local searching for like-minded yogis, Hot Yoga Stowe has you covered.
Hot Yoga Stowe offers classes every day of the week. We also offer courses, workshops and events. Check out our current class schedule!
Benefits of Yoga
Hot Yoga Stowe offers classes that range from beginner Slow Flows to advanced Hot Vinyasa and 26&2. Everyone knows that yoga improves strength and flexibility, but yoga is so much more than exercise.
Improves Mind-Body ConnectionThe mind-body connection improves focus and concentration and reduces the risk of injury and burnout.
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Reduces Stress & AnxietyYoga reduces stress and anxiety by activating the rest and digest system with breathwork and movement.
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Increases Feelings of WellbeingYour general sense of wellbeing improves as you move your body and quiet the mind. Yoga supports all of the body's systems.
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Hot Yoga Benefits
In the past, Hot Yoga Stowe only offered hot yoga classes where the room temperature was over 100 degrees. While that might sound crazy, hot yoga often increases the benefits of yoga by adding heat.
Heat therapy is a common treatment for tight muscles and injuries. When you do yoga in a heated room, your internal temperature quickly rises to meet it. Hot yoga increases circulation, loosens muscles and ligaments, promotes healing from injuries, and relieves muscle and joint pain. Not only that, but you burn hundreds of calories and remove toxins from your system through sweat!
If you've never tried hot yoga, you might want to start with Warm Slow Flow, a class where the room is heated between 85 to 95 degrees. First time hot yoga students should be prepared with plenty of water and a towel to wipe away sweat. For more information about classes and room temperatures, check out the current class descriptions.
Heat therapy is a common treatment for tight muscles and injuries. When you do yoga in a heated room, your internal temperature quickly rises to meet it. Hot yoga increases circulation, loosens muscles and ligaments, promotes healing from injuries, and relieves muscle and joint pain. Not only that, but you burn hundreds of calories and remove toxins from your system through sweat!
If you've never tried hot yoga, you might want to start with Warm Slow Flow, a class where the room is heated between 85 to 95 degrees. First time hot yoga students should be prepared with plenty of water and a towel to wipe away sweat. For more information about classes and room temperatures, check out the current class descriptions.
Contact
If you have questions about hot yoga or the studio, feel free to reach out.
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hotyogastowe@gmail.com
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phone |
802-371-9683
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address |
618 South Main Street
Suites 2-9 Stowe, VT 05677 |